What If Being Sober Sucks? Tips To Boost Your Mood! - Daddy Tv

This is a JOYOUS and wonderful thing because it easily sorts out the ones that have a weird relationship with alcohol, or the ones that just aren’t for you. It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person. It may also be helpful to get to know yourself on your own, first. Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step.

• There are people for which sobriety is a deal-breaker.
• Some are structured in programs, such as the 12-step approach used by Alcoholics Anonymous and similar addiction recovery programs.

As a full-time TikTok travel influencer, Snyder is in Laos before spending the next couple of months exploring Vietnam and the Philippines. The Kansas City native then plans to leave Asia and venture into six South American countries, including being sober sucks Argentina and Chile. Seven years ago, Eli Snyder’s job didn’t exist, nor would the 25-year-old feel confident about choosing a travel destination. Remember and use your tools that you have already used to win over these feelings.

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Their process of getting sober will depend on numerous factors, including the severity of drug or alcohol use disorder and long-term goals of sobriety. This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. When I was drinking, it never occurred to me that I was an introvert. I would have classified myself as someone who loved to be around people and go out with them at night. Thinking back to before I was sober, I usually had to drink to be around people.

You have to motivate yourself, schedule it in, and consistently do the things that will help you improve your life in recovery. “I’m in Scotland right now, so I follow a lot of European travel accounts, and they sometimes post deals,” she said. Taking steps towards an alcohol-free life is a decision you willl NEVER regret. If you are not already alcohol-free, congratulations on considering this lifestyle and reading this page! For anyone who has used alcohol to excess really, there can be some common… A lifestyle that you have worked so hard to get rid of previously – all from that initial thought of being sober sucks.

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There are more and more non-alcoholic spirits options on the market these days, many of which can be used to recreate classic cocktails or to create new ones. Becoming sober isn’t just about abstaining from alcohol. It’s a subversive, hardcore choice to take your life into your own hands.

• Alcohol and drugs aren’t conducive to good sleep – they can keep you up late at night, make it hard to fall asleep when you want to, or make you sleepy during the daytime.
• If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional.
• In fact, in 2024, 61 percent of Gen Z said they planned to reduce their alcohol intake, compared with 40 percent in 2023, according to a survey by NCSolutions.
• While the challenge of Dry January or Sober October may be helpful in embracing non-alcoholic options, putting that into practice year-round requires some focus and good alternatives.

There are some general things you can expect to happen. The following tips are all ways you can help yourself reach your goals. Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you. Judgment if you have/had a problem with alcohol, I can guarantee you threw hate to the nondrinkers in the room. How you deal with this one is you use it and you own it and you live it, because there is nothing more beautiful than a human who has no other choice but to be themself. Those who have been invested in AA swear these promises are realized.

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Often-times in recovery, being sober seems to be the aim. Yes, it is a crucial and a fundamental part (the beginning aspect) of starting the journey to full scale “recovery,” but the independent process of avoiding drugs and alcohol is nowhere near true freedom. Milestones in sobriety (e.g., 24 hours, a month, three months) are celebrated to recognize the incredible hard work that’s been accomplished through staying sober for a certain length of time.

It’s seen as normal to drink, and quitting that drug can feel like breaking a social pact. So your bold, life-improving decision to not drink will mean changes almost everywhere you look. Here are some surprising (and not-so-surprising) occurrences that will inevitably happen to your relationships, your identity, even your free time, and how I’ve learned to deal with each one. The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year. When I finally walked away from booze at 34, my life opened up. I can honestly say sobriety is the best thing I have ever done for myself.