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Consider writing them down and keeping notes on hand, so you have a physical reminder to look at when you need it to help motivate you to stay the course. Emotionally, you may feel some anxiety or sadness about ending a chapter of your life and nervousness about the future. We all become conditioned to have certain responses https://ecosoberhouse.com/ to triggers throughout our lives. It’s normal for certain stimuli to cause a reaction in your mind and body without even being aware of it. There are also certain foods like tea, fish and nuts that can benefit the liver’s function in many ways. Think of it as giving your liver a little boost in the right direction.
For anyone concerned about heart health, Dasgupta recommended decreasing alcohol intake and increasing physical activity, which also raises good cholesterol. On the other hand, if you drink in moderation, alcohol doesn’t affect LDL and instead increases good cholesterol (HDL). “The benefits can vary from person to person depending on how much of a change from their baseline behavior this is,” Dr. Rekha B. Kumar, medical director of the American Board of Obesity Medicine, told Healthline. With Sober October just around the corner, thousands of us will again be attempting to give up booze for a month.
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An easy way to keep track of how you’re doing and keep your motivation up is to give yourself short-term goals. Perhaps you could aim firstly drinking after work for an alcohol-free week, then an alcohol-free month, for example. Whatever your reason, the good news is that anyone can stop drinking.
The federal government’s Dietary Guidelines for Americans recommends not drinking at all, but suggests that if you do, keep it under two drinks a day for men and one for women. With less alcohol in your life, you’re likely to have clearer skin, better sleep, and you may see a boost in your overall mood. Some people also lose weight as they taper off their drinking. Exploring, in writing, what you find difficult and when you most want to drink can help you notice patterns that offer more insight into your alcohol use.
Pinpoint Your Triggers
You don’t have to leave the house to get support from other people who understand and respect what you’re trying to do. In fact, you can find it online with sites like Sunnyside, which helps you create a customized plan, Tempest, Moderation.org or Ben’s Friends for people who work in the food and beverage industry. Use the NIAAA’s drink size calculator to determine the amount of alcohol in various drinks.
She’s a social worker and therapist in Michigan who has struggled with alcohol. She realized that she used alcohol as a reward for a hard week’s work. “Getting through a Friday evening without my reward, you know, that was the tough one,” Dierker says. There are also support groups such as Moderation Management, which aims to help drinkers who are trying to cut back.
Day 25
He noted that people of Chinese and Indian descent do not benefit from drinking alcohol due to a genetic reason that isn’t fully understood. Other studies, such as this one from 2022, have found similar results, showing no health benefits of consuming alcohol in moderation for people under 40, only risks. With one half of the equation missing, you will require rather less of the other. This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you’re welcome to read in the meanwhile.
But if you’re living with alcohol use disorder, drinking is more than a habit. People with alcohol use disorder can’t stop drinking even when it causes problems, like emotional distress or physical harm to themselves or others. Whether you’re sober curious, know for sure you’re ready to quit, or fall somewhere in between, Dr. Streem shares advice for how to stop drinking.
