Sober Curious: What It Means, Benefits, and Tips for Living Sober - Daddy Tv

A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way.

That way, you can suggest fun activities that don’t involve alcohol or ensure that where you’re going has an alcohol-free drink selection. You’ll help out your friends by relieving them of planning duties, and you can ensure the destination is somewhere you feel comfortable. Implementing a buddy system is an effective strategy for maintaining sobriety in being sober around drinkers social situations where alcohol is present. This involves going out with supportive friends who also choose not to drink, providing you with additional protection against potential relapses due to peer pressure. After making the decision to quit drinking and live a sober life, it’s generally not recommended to go back to the same lifestyle as before.

Why pausing alcohol can boost your health

You’ll be able to enjoy experiences more fully and remember them clearly afterwards. Despite the difficulty of remaining sober in social gatherings where alcohol is served, it is possible to approach such situations with confidence through proper preparation and a positive attitude. However, with the right preparation and mindset, it’s entirely possible to navigate these scenarios confidently. Honesty lays the foundation for trust and support from those around you. When people understand why you’ve chosen sobriety, they are more likely to respect your decision and offer their support. Plus, being honest with yourself about your struggles and progress can help you stay motivated and accountable.

Before attending a social event, remember why you chose not to drink alcohol. Establish clear intentions and goals for the gathering, such as connecting with others, having meaningful conversations, or simply enjoying the company. Setting goals can help you get the most out of the gathering and navigate tricky situations. Have an exit strategy if needed, such as checking the nearest bus stop, pre-booking transport, or calling upon a sober friend. As humans, we tend to surround ourselves with people who share common interests, ideas, and hobbies.

Create Account

Dinners are professionally prepared each night, with a delicious ever-changing menu of chef-crafted dishes catered to each client’s nutritional needs, made from healthy, locally sourced ingredients. Avenues NYC’s living spaces encourage a feeling of community and togetherness among residents. By living as a community, Avenues NYC residents inspire and support one another, creating lasting bonds as they face challenges and celebrate triumphs. New York is widely known for having a robust atmosphere and a populated environment but with population comes the dangers of drug and alcohol abuse in just about every corner of the city. The hustle and bustle of the state is not always enough to keep some people way from the dark side which includes drug and alcohol addiction that can be both difficult to deal with and dangerous to treat. Sober living in New York is possible but for those who are newly facing the challenges of recovery, it can be a difficult battle to win.

• “Most people find more power in themselves as they grow confident handling stress, sleep, and social situations without relying on alcohol,” he says.
• I live on a campus where it is very normalized to party, but my normal is to stay away from those spaces and stay home.
• Being sober doesn’t have to mean giving up your social life, yet managing sobriety in a social setting (especially when alcohol is involved) can be a bit of a challenge.
• If any area of your life is out of control, it will not help you maintain lasting sobriety.
• It is helpful to be sensitive about this issue, as so much is at stake, but to also remember that it is that person’s own responsibility to manage their recovery.